benefits of physical fitness

Topics: Muscle, Exercise, Strength training Pages: 5 (1129 words) Published: October 14, 2013
BENEFITS OF PHYSICAL FITNESS
The benefits of physical fitness are numerous and include better health, greater strength, more flexibility, increased energy, improved appearance, and a more positive attitude and mood. Regular exercise can lead to both immediate and long-term benefits. Regular physical activity has been shown to reduce the morbidity and mortality from many chronic diseases. The benefits of fitness far outweigh the inconveniences of regular exercise. To reap the maximum benefits of physical fitness, remember that your program should include all the main five components of physical fitness. These are the health related fitness components like cardiovascular endurance, flexibility, muscular endurance and muscle strength. There are in fact other components of physical fitness but they are skill related and less important.

Physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic diseases, and to meet emergency situations. Physical fitness is generally achieved through

• physical activity and exercise,
• correct nutrition,
• enough rest (good quality sleep),
• Stress management and relaxation.

The benefit of the physical fitness is endless. Explore some of the benefits of fitness leading to healthy lifestyle and learn how you will get benefited from them:

1: Reduces risk of disease
People who participate in regular exercise have a decreased risk of developing: • heart disease
• diabetes
• metabolic syndrome
• colon cancer
• lung cancer
• breast cancer

2. Development of physical fitness components
Development of physical fitness components such as muscle strength and endurance, cardiovascular endurance, flexibility, agility, speed, bone density etc and improvement of muscle tone.

3. Provide better health
Regular physical exercise increases both the size and strength of the heart. It can pump more blood with less effort and becomes more efficient. This will lower pulse and lower the blood pressure which can increase lifespan. The circulatory system is also improved because of increased blood volume providing more oxygen to the muscles. These effects will translate into a reduced risk for heart disease, heart attack, and stroke. Significant cardiovascular health benefits can be attained with long-term participation in cardiovascular exercise.

4. Lower your Cholesterol levels
The benefits of physical fitness extend to their ability to help you control your cholesterol. They raise your levels of 'good' cholesterol and drop your levels of 'bad' cholesterol.

5. Builds stronger Bones, Joints and Ligaments
Physical activity results in the strengthening of our bones and muscles. It can substantially reduce the risk or arthritis and other bone diseases. Weight bearing exercise is shown to increase bone density and also prevent bone loss as we get older. This can reduce the onset and severity of osteoporosis. Resistance training does a great job. The strain that it puts on your body helps build bigger, stronger bones. Different kinds of strength training put strain on your joints. This actually helps your body strengthen connective tissue in those joints. These tissues become stronger, more flexible and less prone to injury. Increased blood supply means better nutrition for the tissues and better removal of waste products which helps improve the health and durability.

6. Maintenance of Optimal Body Weight
Physical activity increases the muscle mass, reduces fat and thus controls weight. It is proven that physical fitness can control your body weight and prevent obesity and other weight-related problems. By combining the right physical workouts with a proper and balanced diet, you can expect weight loss, reduced body fat and a more firm and fit body. Aerobic exercise burns calories during the duration of the exercise and strength training...
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