Topics: Physical exercise, Muscle, Exercise Pages: 2 (465 words) Published: February 28, 2013
It is very important to exercise. Exercise is important because it can keep you in shape and will improve your health for the better. Many studies have shown that regular activities and exercise can improve overall health substantially. Exercise reduces the risk of heart disease, stroke, certain cancers, and high blood pressure. Exercise can also help you to maintain healthy bones, muscles, and joints. Along with physical activity comes weight loss. Weight loss can improve the mental well-being and boost the confidence of any particular person. Also, studies have shown that people who exercise on a regular basis tend to live longer than those who don't. Exercising includes walking, running, jogging, painting, biking, and there are plenty of other activities. My advice would be to pick something you enjoy doing and wouldn't mind doing on a regular basis and sticking to a schedule. You can even pick a few different activities to mix things up and keep it interesting. In weight training most people will work different muscle groups on different days in order to best work their body without over doing it. This also saves time during the day because instead of working out for 3-5 hours in one day you can workout for an hour a day 3-5 days a week. It spreads out the exercise so you don't get sick of it and dread going. Also, your body will respond better because you will not be putting too much stress on yourself. It is also wise to stretch before any physical activity. This is very important so that you do not pull or strain any muscles. Most importantly, to maintain a healthy body you must stay active. I currently workout four days a week. On Monday I train my chest and triceps. Tuesday I train my back and biceps. Wednesday I don’t train but will be incorporating some cardio on that day. Thursday I train my shoulders and trapezius muscles, and Friday I train my legs and abdominal muscles. I’ve been doing my own training program with exercises that I feel are helpful...
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