Importance of Exercise

Topics: Physical exercise, Exercise, Muscle Pages: 3 (748 words) Published: April 14, 2013
Importance of Exercise

Most of us know by now that we should be exercising on a regular basis. But do you really know why exercise is so important? Not only does working out help you shed a few pounds, but there are also many other compelling reasons to include some regular activity in your routine.

To begin with, Exercise has many benefits that will help people live longer, healthier, and happier lives. Not only is exercise healthful, it also has an effect on our overall appearance and body composition, which can directly influence self-esteem, self-worth, and level of confidence. It reduces depression and instantly lifts mood due to the production of endorphins, the feel-good hormones. No matter how down you are feeling before you exercise, you will definitely feel a lot more upbeat by the end of your session. The reason I chose exercise as my topic is because I think it plays a very big role in our lives. If you take care of your body, your body is going to take care of you. I feel that everybody should have some sort of exercise in their life, it’s not only good for you but it can have positive effects internally and externally.

Next, I am all for exercising and playing sports. Exercise improves focus and mental clarity. Research has shown that those who participate in regular exercise have less chance of suffering from Alzheimer’s and senility. It promotes better energy levels. It may sound unlikely, but the more you exercise, the more energy you will have. Improved strength and stamina are common with regular exercise. Those bothersome chores will feel much easier, and you will be able to do more for longer. Exercise increases muscle tone, leaving you looking more defined. The extra muscle mass will also help to increase your resting metabolism. It can improve self-esteem and self-confidence. Once you start toning up, you will look better and feel better. The extra energy, stamina, and endorphins will spill over into other areas of your life. You...
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