Physical Exercise and Sports

Topics: Physical exercise, Physical fitness, Obesity Pages: 6 (2024 words) Published: June 10, 2013

The importance Of Sports

Sports are very important, not only to kids, but for adults as well. When you play sports you meet so many people you probably wouldn't if you didn't play. You get to know people that enjoy playing the same sport you do. Sports aren't only fun, they keep you in shape. You hone your skills, hand-eye coordination, speed, agility, endurance, and overall strength

Importance of Sports In Life

Sports provide numerous opportunities for children and teenagers to grow socially, emotionally, and physically. Furthermore, they also allow youth to learn and practice in a competitive environment. While sports may increase childcare's positive social interaction with adults and one another, they can also create stressful environments for children. For example, adults may place unrealistic pressure on their children to perform. Parents and children must find a balance in regard to how many extracurricular activities children participate in. Team sports participation can be an amazing tool that helps children grow and succeed in their everyday lives and in the future

Health Is Wealth

“Health is wealth.” Those who have understood its importance will try to keep themselves fit. Apart from a balanced diet, sports are necessary to maintain our health. If we do not play regularly, our body does not develop. Our body becomes weak. We may become a target for many of the diseases. Sports are necessary for maintaining our health and physical fitness. Sports also inculcate good qualities in us. Involving oneself in competitive sports will encourage healthy competition. Taking up captain-ship in team games will inculcate leadership qualities. Playing as a team will encourage co-operation among the players. We may feel that, if we spend our time in playing, when should we study? Here is a solution- Study in the morning as the mind is fresh. After you return home from school, play for about one to two hours as the mind is tired. Then you can study again. So friends, always remember the proverb, “All study and no play makes Jack a dull boy.” This proverb not only applies to Jack but for all of us

Importance Of physical Exercises

Exercise will absolutely help you to burn your calories if you are working out regularly. In fact, when you are exercising, the oxygen and nutrients will be carried to all over your body tissues through your cardiovascular system. With a better blood circulation, it does mean that your heart and lungs functions would be strengthened. It could improve your stamina and provide the energy you need for the entire day

Exercise will absolutely help you to burn your calories if you are working out regularly. In fact, when you are exercising, the oxygen and nutrients will be carried to all over your body tissues through your cardiovascular system. With a better blood circulation, it does mean that your heart and lungs functions would be strengthened. It could improve your stamina and provide the energy you need for the entire day

The Bad Effect Of Person Doesn't Play Sports Or Do Physical Exercises...

Numerous epidemiological investigations have shown that low physical fitness and low physical activity are related to the incidence of coronary artery disease (CAD). Most studies, however, have not examined both variables concurrently to determine which has the strongest association with CAD risk. The purpose of this investigation was to cross-section-ally examine the relationships among physical fitness, physical activity, and risk factors for CAD. Male law enforcement officers (N = 412) from the City of Austin, Texas, were subjects for this study. Physical fitness, physical activity, and risk factors for CAD were assessed through health screenings and from data

Health Is Supreme
No matter what sport you play, you are bound to have better health than people who avoid sports. No other activity is as productive in gaining endurance, strengthening of muscles and overall physical...
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