Project 101 – Conditioning Exercise Program
1. To be able to demonstrate different conditioning exercises that will help a person become physically fit 2. To understand the importance of conditioning in the aspect of physical fitness 3. To motivate one’s self to make exercise a daily habit. Instructions:
1. Each of the following exercises present in the table should be done and the results shall be recorded. 2. A 2 minute stretching for warm up and 2 minute cool down is suggested for better results and injury prevention.
Physical Training is a bodily activity which enhances and maintains the health and wellness of a person. It helps in strengthening the muscles and also the cardiovascular system, improving athletic skills, losing weight, and also for some, it’s for enjoyment. Regular physical exercise helps to improve the immune system and prevents a person to have heart disease, cardiovascular diseases, diabetes and obesity. It also improves the mental health and prevents depression, uphold positive self-esteem. Physical training can also decrease of probability of early childhood diseases and adult obesity.
Physical training is necessary because it makes a person to live a long and healthy life, to have more energy, strength and stamina, helps to keep excess body fat off, makes the bones stronger, helps to prevent or reduce low back pain, keep the mind sharp, improve a person’s mood, getting sick less often, to have better sleep, to enjoy life more. More importantly, it can minimized and prevent common and serious health problems. II. Objectives
1. To be able to demonstrate different conditioning exercises that will help a person become physically fit. 2. To understand the importance of conditioning in the aspect of physical fitness 3. To motivate one’s self to make exercise a daily habit. III. Materials
For the training program I used water bottles in the first day. I also used small...
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