The Effect of Exercise

Topics: Obesity, Physical exercise, Hypertension Pages: 2 (507 words) Published: January 28, 2015
Aimee Thompson
GEE: 100 English composition 1
Ms. Debra G. Barnhart
April 20, 2014
The effect of exercise
Every day you hear on the news and read on the internet that people as a whole are bigger than ever. People all over the world suffer from being overweight. In Pittsburgh alone we have tons of gyms that offer special discounts to get people to join. So why do people exercise, what can it effect? Well for starters if you exercise it may give you a better state of mind or even give you a better life style, but more importantly people exercise for health reasons. For whatever reason people exercise the benefits are worth the pain.

The first thing exercise can effect, is your state of mind. Everyone can benefit from this. Someone that has a better state of mind will become less likely to suffer from depression. Another benefit would be to boost one’s self esteem. If you look good you’ll feel good. The mind is a powerful thing it controls everything, and those who aren’t at peace create unmanaged stress. Most people are unaware of the emotional, and physical consequences of unmanaged stress.

The second effect exercise can change is one’s lifestyle. Exercising can boost your energy. It can improve muscle strength. Muscle strength can help when it comes to doing just the simple daily shores. Laundry, mopping and doing dishes can all become easier to complete after one starts to exercise on a regular. Another great benefit of having a better life style is that your social life will become more active. From dating to parting with friends, you will find yourself having the time of your life all from working out.

The last but the most important effect exercise would change is your health. Being overweight can cause troubling health problems. Diabetes, and high blood pressure are just two of the main problems overweight people have. Exercising can lessen your chances of becoming ill. Becoming healthier can help a diabetic lower their needs for insulin and...
Continue Reading

Please join StudyMode to read the full document

You May Also Find These Documents Helpful

  • Effects of Exercise on Humans Essay
  • Effects Of Exercise On Cardiovascular Function Essay
  • Effect of Exercise on the Immune System Essay
  • Essay about Exercise
  • The Effect of Exercise on Heart Rate Essay
  • Exercise Effects on the Body Essay
  • Effects of Exercise on Anxiety and Depression Essay
  • Physical Exercise Effect on Adolescents Research Paper

Become a StudyMode Member

Sign Up - It's Free